This will ensure that it dissolves smoothly and doesn’t crystallize after cooling. Can I use a different sweetener?įor keto friendly jelly to work, you need an allulose-based sweetener with no sugar alcohols (i.e. This sugar-free jelly recipe is made with real fruit and uses gelatin to set, so it has just 2 grams of carbs per serving. ![]() Yes, sugar-free jelly will always have some carbs from the fruit, and sometimes from pectin if that is used. That’s it! Does sugar-free jelly have carbs? This keto jelly recipe is made with Besti, which is a natural sweetener that is used just like sugar, blackberries, and gelatin. These would be considered dirty keto, as they are made with highly processed ingredients and artificial sweeteners, like sucralose. On the other hand, sugar-free jams are commmon. Store bought sugar-free jelly is pretty rare to find, and even if you did, grapes are not keto friendly to begin with, even before you add sugar or sweeteners. Sugar-Free Jelly FAQs Is sugar-free jelly keto? Pour liquid into a jar and refrigerate for 5-6 hours, or overnight, until set. It will seem less sweet after it sets, so at this step, make it a little sweeter than you want. Then, stir in gelatin until it dissolves. Heat juice and Besti in a small saucepan, and stir until sweetener is dissolved. Stir together and set aside to bloom – it will be very thick. Sprinkle gelatin over more water in a small bowl. TIP: If you want a little texture in your jelly, you can stir some of the strained pulp into the liquid – not all of it, just a tablespoon or two. Add water to reach this amount if you don’t get enough. You should end up with about 2 cups juice. Pour berry mixture into jelly or nut milk bag over a sieve and press with the back of a spoon or spatula to push the juice into the bowl. Bring to a boil and stir and mash berries as they soften. Combine water and blackberries in a medium saucepan. This sugar-free jelly recipe is fairly simple to make, let me show you how: (It’s totally optional, but makes it tastes like classic grape jelly.)
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